There’s no excuse not to try something new in a city that’s full of opportunities for energetic and not so energetic activities. Sunderland has some spectacular coastal walks to suit all ages and energy levels. The sands of the city’s beaches at Roker and Seaburn are the perfect place for walking and jogging, or you can join the increasing numbers of surfers looking for the perfect wave.

You can take a stroll along cliff-top parks, follow Bede’s Way by foot or on your bike, or experience the Coast2Coast (C2C) and Walney2Wear (W2W) cycling routes. Popular beauty spots such as Marsden Bay are within easy striking distance, or you can head south for a spot of pampering at Seaham Hall, voted England’s Leading Hotel and Spa Resort at the 2007 World Travel Awards.

The Silksworth Sports Complex will also get your blood pumping.  The complex  offers skiing and snowboarding or you can always spin and skid down the slope on a giant inflatable donut!